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volleyball

Volleyball requires mental strengths. A player can be strong on some area but weak on other. First step is to identify strengths and challenges. The survey is divided into several sections, which always represent one aspect of mental skills. Mental skills can be trained like your volleyball skills.

The survey is designed to increase self-awareness and find out which mentals skills you want to work on.

Volleyball

QUESTIONS

1. I worry about making mistakes

Never Very rarely Rarely Sometimes Often Very often Always

2. I have a very difficult time letting go after mistakes that I have made

Never Very rarely Rarely Sometimes Often Very often Always

3. I bounce back quickly after mistakes

Never Very rarely Rarely Sometimes Often Very often Always

4. I dwell on mistakes and carry them with me to the next play

Never Very rarely Rarely Sometimes Often Very often Always

5. I feel myself as a confident player

Never Very rarely Rarely Sometimes Often Very often Always

6. When we are not playing well, I get negative and get down on myself

Never Very rarely Rarely Sometimes Often Very often Always

7. During the game I project a confident image regardless of the score

Never Very rarely Rarely Sometimes Often Very often Always

8. At critical times in games I find myself thinking negatively

Never Very rarely Rarely Sometimes Often Very often Always

9. I find myself getting too nervous/anxious before/during games

Never Very rarely Rarely Sometimes Often Very often Always

10. I perform best under pressure

Never Very rarely Rarely Sometimes Often Very often Always

11. I find it difficult to get energized to play lesser team

Never Very rarely Rarely Sometimes Often Very often Always

12. I have poor focus when game is in a critical moment

Never Very rarely Rarely Sometimes Often Very often Always

13. I get distracted during a match

Never Very rarely Rarely Sometimes Often Very often Always

14. I think too much during the game

Never Very rarely Rarely Sometimes Often Very often Always

15. Poor officiating (calls), rowdy spectators, or opponents behaviour takes me off my game

Never Very rarely Rarely Sometimes Often Very often Always

16. I get anxious (hope I don't choke) the crazier it gets in competition (score, opponent behaviour)

Never Very rarely Rarely Sometimes Often Very often Always

17. I am a slow starter, meaning that it takes me a while to get into the rhythm of the game

Never Very rarely Rarely Sometimes Often Very often Always

18. I use a set pre-practice or pre-game routine to improve readiness

Never Very rarely Rarely Sometimes Often Very often Always

19. My mind wanders to end results and I have trouble focusing on the process of playing well

Never Very rarely Rarely Sometimes Often Very often Always

20. I mentally picture me how I will do in the game or practice before actual practice and games

Never Very rarely Rarely Sometimes Often Very often Always

21. I consistently train at high level of intensity

Never Very rarely Rarely Sometimes Often Very often Always

22. I find myself going thru different game strategy images and how to perform during training sessions

Never Very rarely Rarely Sometimes Often Very often Always

23. I focus well in practice/games even when I have problems in my life outside of sports

Never Very rarely Rarely Sometimes Often Very often Always

24. When I practice, I have specific purpose or goal to accomplish

Never Very rarely Rarely Sometimes Often Very often Always

25. I use body moves between sets or during the game (especially when I am tired or frustrated with the past shifts or playing)

Never Very rarely Rarely Sometimes Often Very often Always

26. Observers can tell from my body language that I made a mistake or the team is playing poorly

Never Very rarely Rarely Sometimes Often Very often Always

27. My coaches and other players can tell by my body language and behaviour that I am frustrated and upset

Never Very rarely Rarely Sometimes Often Very often Always

28. If I am having difficulty with my play, I take it out on other players or coaches

Never Very rarely Rarely Sometimes Often Very often Always

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